T H E T H E R A P I S T  D I R E C T O R Y  O F  S A N D I E G O
|HOME|THERAPISTS|BY SPECIALTY|BY LOCATION|BY CREDENTIAL|
 

Solution-
Oriented Therapy

 
 
Depression / Anxiety
 
 
Relationships
 
 
Workplace Issues
  
 
Parenting
 
  
Life Transitions
   
 
Personal Growth
 
 
Stress Management
 
 
Sexual Difficulties

 
Victims of Crime
 
 
 
 
 
 
 
 
 
 
 

 

 
  
Are You Living The Life You Want?

MARY ALLYN WHITE, M.A., MFT
Licensed Marriage and Family Therapist (MFC 37753)
(858) 254-7243

Providing People With The Tools They Need To Reach Their Goals Today

Solution-Oriented Therapy provides you with the tools you need to reach your goals today. Whether you struggle with problems in your personal or professional life, I will help you live a more satisfying life. Ask yourself the following questions:

• Have you spent more time and energy on this issue than you would like?
• Has your mood been negatively affected?
• Have your other relationships suffered?
• Have you tried everything you can think of to improve the situation?
• Are you exhausted and frustrated?
• Are you ready for change now?

It is impossible to know how to fix every problem that comes along in life. Sometimes problems arise which we are unable to fix with the tools we have at hand. We try everything and yet nothing provides us with the solution we are seeking. It is at this point that many people seek my assistance in finding the tools they need to reach their goals quickly. I will help you gain insight into the problem and work with you to find the best possible solution. Why not take a new approach to problem solving…one that is tailored to meet your needs.

Mary Allyn White, MFT, San Diego Solution-Oriented Therapist

Compassionate; Understanding;
Solution-Oriented
Evening & Weekend
Appointments Available
Payment: Sliding Fee Scale
& Insurance
Office: Located in UTC at
I-805 and Governor Drive



Past clients include professional athletes, stay-at-home moms, children & adolescents, executives, entrepreneurs, working men & women, college students and parents. I provide confidential, compassionate and solution-oriented therapy. Weekend and evening appointments are available. Insurance, fee-for-service and sliding fee scale available. I look forward to speaking with you soon. Call me at (858) 254-7243.
   

Possible Outcomes of Solution-Oriented Therapy:

• Improved decision-making abilities
• Maintain healthy balance between work and family
• Manage difficult emotions with integrity
• Set strong personal boundaries
• Improve performance, productivity & profit
• Overcome negative thinking
• Better manage anger & stress
• Improved communication skills
   
 
• Enhance parenting skills for behavior management
• Let go of old fears & pain
• Understand why certain behaviors are so hard to stop & how to stop them
• Feel more confident
• Create loving relationships & increase intimacy
• Live the life you want today!


Appointments available for individuals, couples, families, children & adolescents

Private, Confidential and Effective
(858) 254-7243


 

 

To view other San Diego Marriage and Family Therapists go to: The Therapist Directory of San Diego
 

San Diego Psychotherapists by Specialty

San Diego Psychotherapists by Credential