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Stress Management

 
 
Depression / Anxiety
 
 
 Relationships


 
Grief / Loss
 
 
Individuals
 

 


 
 
 
 
 
 
 
 


GAIL L. BRAVERMAN, M.A., MFT
Licensed Marriage & Family Therapist (MFC 35281)
Kensington Office
(619) 282-4730 • E-mail me here

“Life never presents us with anything which may
not be looked upon as a fresh starting point.”
                                                                  ~ Andre Gide

Prolonged or multiple stresses can send even the strongest, well-adjusted person into a downward spiral leaving them feeling overwhelmed, frustrated, helpless, out-of-control and alone. Getting the right professional support can help create the change necessary to pull out of the negative spiral.
Gail Braverman, San Diego Couples Counseling

 
I am a mature, knowledgeable therapist who brings warmth, caring and many years of experience in the field to my clients. Using a broad range of skills, techniques, and resources, I can help clients move toward their goals and create positive change in their lives and relationships.

Clients have described me as genuine, down-to-earth, direct, and compassionate with just a touch of humor. I deal with my clients sensibly and realistically and respect that each client is unique in their particular needs.

I have been married for over 45 years and am a wife, mother, and grandmother. I know from personal experience the ups and downs, ages and stages of marriage and family life and have great passion for supporting individuals, couples and families through their life stages. I am also a yoga and meditation instructor.

My goal is to work collaboratively with clients, providing tools and support on their journey toward health and healing.

I specialize in the following areas:
•  Mindfulness-based stress management
•  Codependency
•  Marriage counseling
•  Grief/Loss
•  Anger management
•  Anxiety
•  Aging
•  Women’s issues
 •  Families of alcoholic/addicts
•  Men’s issues
•  Relationships/Intimacy
•  Depression
•  Premarital counseling
•  Parenting
•  Meditation
 
I welcome the opportunity to speak with you and answer any questions you may have.



  

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